Regular morning habits can make or break the mood for the entire day. It is healthy to incorporate a few healthy early morning habits that will give motivation, desire, and inspiration to work till you have accomplished your daily goals. In the Covid-19 times, especially, the need for following certain healthy habits in the morning has increased.
Since we are all living in an isolated, quarantine phase, people often become absent-minded and waste day after day. So, abiding by a healthy morning habits checklist can do wonders for having a productive day.
How to build the best healthy morning routine?
Covid 19 period is filled with uncertainty. A healthy life routine that is religiously followed in the morning can change that perspective by bringing some certainty in life. Days seem to drag on so much that people forget to differentiate between weekdays and weekends.
So, to give you an aura of normalcy and consistency in this pandemic period or also in a normal situation, we have listed down a step-by-step guide to building a healthy morning routine.
- You are all aware of how you should pay heed to home safety tips during this time of avalanche created by a virus. However, you need to keep in mind that losing focus and drowning in worry will not be helpful. Rather, you must bring structure into your work from home or online classes by starting your morning with a realistic to-do list.
- A healthy mindset comes from a healthy routine. So, make a study area, reading area or a work from the home area where you can put away all distractions and concentrate on the work right from the morning.
- Another guideline that you must keep in mind while starting your day is that get out of your bedroom, get dressed, and then resume work. This will create a freshness in mind.
Your minds must work as efficiently as possible. Kick starting your morning with a shower and then disinfecting the workspace followed by a sumptuous breakfast including a black coffee is a good idea.
Immunity – boosting healthy habits that you should follow in the morning –
There is enough noise in the world about hand-washing and sanitizing. There are enough advertisements on safety gloves and the basic differences between N95 and KN95 respirators. However, one thing that is lacking is how you can follow 5 healthy morning habits that will boost your immune system and help you combat the virus attack.
1. Yoga –
You need to enhance your body functions after you have woken up in the morning. You can do this by engaging your body and mind in a healthy but easy yoga.
2. Oil Pulling –
There are plenty of healthy morning habits to follow every day. However, oil pulling, an ayurvedic process that boosts immunity and kills the bacteria in the mouth is one of the best habits. You have to practice it on an empty stomach.
3. Drink Water –
Battling against Covid-19 or not, having a glass of water on an empty stomach right after you wake up is a habit that can’t be ignored. You can also add a zest of lemon and honey to it for optimum results.
4. Physical Workout –
In case you are just on the verge of starting healthy morning habits, then you might want to start with a seven-minute workout routine instead of a strenuous 30-45 minutes routine. You can choose between jogging, walking, and cycling, etc.
5. Healthy Breakfast –
Breakfast can’t be skipped. You need a wholesome breakfast to get you the energy needed for the entire day that you are about to conquer. Include plenty of vegetables, fruits, fibers in it so that your body gets all the necessary nutrients.
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Miscellaneous healthy habits that we all should follow in the morning –
If you end up resolving that you can willfully practice the morning habits for good health and success, then your life will be beautiful. Keep scrolling to go through the list of most healthy morning habits.
● Plan your day the previous night –
Once you have laid out your plans for the next morning, you can sleep with the ambition to get up and start working through your list. Once you have embedded that in your subconscious mind, there is nothing stopping you from getting a motivational beginning in the morning.
● Wake up early for a better start –
If your sleep schedule is messed up, then your mornings will be grouchy, slumpy, lazy, and unproductive. Early mornings will let you believe that you have more time to get things and done and that can push you forward.
● Don’t touch your electronic devices –
Once you get into the buzz of social media, there is recoiling away from it. So, we suggest you to not check your phone until you have accomplished a few tasks on your to-do list.
● Make your bed right after getting up –
Ticking off activities from to-do lists gives a sense of accomplishment. Completion of small chores like making your bed can have a positive psychological impact. So, little things matter too.
● Practice gratitude journaling –
Positive affirmations can motivate you in the morning to get a proper head-start. You must keep a journal where you note down the things you are grateful for right after you sit at your desk to begin the daily grind.
● Read a self-help book or any book –
Reading a book makes you feel you aren’t alone in what you are going through and it is the best tactic to overcome loneliness and low mood. Reading a self-help book, particularly, can turn out to be one of the healthiest morning habits.
Henceforth, as long as you are following the aforementioned morning habits to stay healthy, you will never experience procrastination or unwillingness to toil hard. After a quality sleep, you need a fixed, concise yet precise morning routine to let you padel towards success. So, make sure you follow these tips and tricks. Author’s Bio – Arunima Saha. Doing under-graduation in English Literature. Content Writer at trueppeusa.