Who voluntarily admits that he works more than he should? Usually, workaholics tend to devote excessive time and energy to work in an effort to feel more important, more competent. However, workaholic carries the risk of losing a family, a relationship, the breakdown of a marriage, infidelity, and the loss of an erection. Is it important to take such a chance?
You may think that redundant work will ensure a better financial situation or a standard of living. However, know that such work can sometimes do you more harm than good.
Who is a Workaholic?
One feels that one has to do because one feels pressure on one’s person. He just feels he has to work.
Another case is a person who has difficulty separating work from privacy, with work often being a priority no. 1.
Last but not least, workaholics who want to advance or be irreplaceable in the eyes of management are working beyond what is expected of them.
A specific example of workaholic is people who feel guilty when they are not working.
If you’re still not convinced if you belong in a group, answer the following questions:
- Do you usually spend more time at work than you would like?
- Did your family, friends, co-workers warn you that you were exaggerating (but not listening) to work?
- When you are not working, do you feel anxious, panic, or stressed?
- Do you prefer work to your hobbies?
- Does work also affect your health, family, and intimate life?
When does Workaholic Start to be Health Threatening?
Sleep is reduced from a healthy 8 hours to 6 or less. According to research by the University of California, people who work more than 50 hours a week instead of the usual 40 hours are 29% more likely to develop high blood pressure. This is enough to increase the risk of heart disease and stroke.
Food intake is often limited to a diet that does not take “too much time” to eat. Obesity can develop at the same time as diet and sleep. Why? The less sleep, the more the body produces the hormones of hunger. In order to have energy, one needs to eat more. Therefore, people who sleep only five hours a night face a much higher risk of developing obesity.
The intake of caffeine in coffee or other beverages exceeds a healthy limit of 400 milligrams per day.
Due to workload, psychological problems arise – anxiety, depression, and exhaustion. A 2015 study of the Department of Psychology, University of Greenville, North Carolina, USA, also deals with workaholic. The authors conclude that workaholic is a significant risk factor for stress-related diseases.
A man encounters erectile dysfunction more and more often; his love life is on the sidelines. Workaholics selfishly expect a partner to adapt to their work pace and schedule to overcome the erectile dysfunction you can use Fildena 100 or Fildena 150 to get best love life. It satisfies their immediate needs, relieves their work tension. Later, however, they also lose interest in love life (at the expense of work). Even the partner is not satisfied – the prelude is often short, even unpleasant. A large number of partnerships with a workaholic fail.
How to Solve the problems and Get Rid of “Work Addiction”?
Like other addictions, overcoming work addiction – workaholic – requires more than willpower.
Find out the real basis of why you’re a workaholic. Is it a desire for recognition? Fear of failure?
Start paying attention to your body and give it what it needs. Whether it is an active rest or a holiday, spend time with friend and family, listen to what your body is telling you. People who have a holiday are demonstrably happier and have a better perspective, go for holiday, enjoy tour time with your loved ones. Above all, don’t confuse an unused vacation with money; it’s not worth it.
Set a healthy work-life, and personal love life balance. Set a schedule, how much time you will devote to work, and what family.
Mental health professional – will help, especially if you feel helpless, clueless about your problem.
Include breaks in work to eat and rest insufficient length. If you need to “slow down,” use meditation, relaxation, give some time in entertainment yourself and make tea calm down go for drive.
Change your diet and eat regularly. Stick to the motto “no fast food.”
Protect your intimate life. Erection problems can be solved by getting enough sleep, changing eating habits, using natural remedy or erectile dysfunction pills like vigora 100 support erection or teas to stimulate.
Creating rules does not mean that you will be a worse or less responsible employee now. This means that thanks to rest, time for family, and intimacy with your partner, you will gain more energy, strength, and harmony in your life and also enjoy your life in best way.